Posts Tagged ‘intuition’

Learning Reiki: A Student Connects to Her Inner Wisdom

Posted on July 6, 2017

Learning Reiki: A Student Connects to Her Inner Wisdom

Learning Reiki: A Student Connects to Her Inner Wisdom

Here’s what Lindsay Lee, a recent Reiki I and Reiki II graduate (and mother-to-be), said about learning to give herself a daily 10-minute Reiki treatment and how she felt after taking the class.

Going Within: The Power of Self Care

By the end of the Reiki I class and practicing what I learned, I discovered how deeply profound it is to slow down and connect to my inner being. I have all the tools, wisdom, and knowledge in my body. Self-care is the beginning of everything!

I feel different since the class. There has been a shift, a subtle transformation. I feel open, lighter, and more engaged. It was an intimate class and we covered a lot of material. I can’t wait to further my Reiki studies.

Getting a Reiki Session: The Body Speaks

I noticed the effects of receiving Reiki from a professional Reiki practitioner took place over a couple of days. The treatment felt like a much more communicative session between my body and the practitioner. My body felt so vocal.

I liked the verbal communication during my session as well. It made my mind and body feel more connected to each other and more wholesome.

Giving a Reiki Session: Connecting With Another Person

When I practiced giving Reiki chair sessions to other people, I discovered I need to be more present with the person I am giving the session to, more aware. I found that I was closing my eyes a lot in the beginning, and really I need to be aware of what’s happening with the person receiving the session.

Reiki is very much an energetic give and take. I have noticed that the more I self practice using the Reiki self care protocol, the more in tune I feel, being able to notice other peoples’ energies when I give them a Reiki session.

Reiki Take Away

Although I never had a Reiki session before taking the Reiki Level 1 course, it intuitively felt like the right move for me. The Reiki class was super thorough. I found the Reiki precepts, dry bathing, and gassho techniques incredible ways to ground myself.

I’m excited to continue practicing what I learned! Since the class, I’m beginning to reconnect with myself and with my inner peace and strength.

The Beginner’s Guide to Reiki Training

Posted on April 15, 2016

Beginner's Guide to Learning Reiki

Interested in learning Reiki? Here’s a handy beginner’s guide, which includes everything you need to know to be informed and get started:

Can anyone learn Reiki?
I get asked this question a lot and I can relate: I really wasn’t sure when I signed up for my first Reiki class years ago. The short answer is yes, each of us has a natural healing ability. Sometimes people feel overwhelmed or worried by this, while others aren’t sure where to start. Taking classes offers a structure and foundation to build on this ability.

There are 3 levels of Reiki training: beginning, intermediate, and advanced (or Reiki I, II, and III). Learning Reiki is a deeper experience than receiving a Reiki session because it allows you to take your healing into your own hands (literally) with a daily mindfulness practice.

Read on to find out more about learning Reiki.

What are the benefits of taking a Reiki class?
When you take a Reiki Level I class, you’ll learn about the 5 Reiki precepts, or principles to live by. These principles offer advice and a path to help us let go of anger and worry, to be true to ourselves, and to show compassion.

We can understand this advice intellectually, but learning Reiki offers us a way to go beyond this and embody the precepts through the hands on healing, meditation techniques, symbols and mantras (learned in Reiki II), and attunements.  Imagine the benefits you would experience if you were less angry and fearful, and felt calmer and more centered, no matter what stress you encountered in your life.

Read on to find out more about the benefits of incorporating the precepts into your life.

But can’t I just learn Reiki online?
While technology has its benefits, learning Reiki at an in-person training offers many things you can’t experience online such as:

• Practicing giving Reiki sessions with the supervision and feedback of the teacher and fellow students.
• Giving Reiki during an in-person class allows for physical touch, which helps you trust that that the energy is flowing. For most students, this trust often develops over time with practice.
• Receiving attunements in person (vs. online) can be reassuring to our linear mind. Students are more or less sensitive to energy, and having the physical presence of the teacher in front of them during this spiritual blessing often sets the mind at ease that something is happening.

Read more about the benefits (especially if you’re considering offering Reiki professionally).

How can I find a qualified Reiki teacher?
There are many different types of Reiki classes available, and you want to find the right one for you. Questions to consider as you’re looking for a qualified teacher include:

  • How long was the teacher’s own training and how long has s/he been teaching?
  • Do they have a daily Reiki self care and meditation practice?
  • How long is the class and is certification available?
  • Does the teacher offer ongoing support through practice nights and advanced training?

 

Read more to find out how to find a qualified teacher and make an informed decision that’s right for you.

How can Reiki impact every aspect of your life?
My daily Reiki practice has improved my life in so many different ways (and it continues to!). Over time here’s what I noticed:

  • positive changes in a chronic health condition
  • the ability to let go of a negative relationship pattern in my dating life
  • more clarity around how to make a career transition
  • the ability to better handle my finances
  • better time management
  • an increase in my creativity as a writer

 

Read on to find out more about my personal journey with Reiki, as well as one student’s feedback on what she noticed in her own life, and open up to some possibilities of how Reiki can transform your own life in a positive and powerful way.

Want to gain insight from past Reiki students? Here’s more about learning Reiki from the student’s perspective:

A yoga teacher and busy mom of three discovered that less is more when it comes to Reiki.

And another student connected to her own inner wisdom after learning to give herself a daily 10-minute Reiki treatment.

Find out how learning Reiki helped one student deal with a break up.

The practice of Reiki helped another student manage her ego (no easy task!).

Ok, I signed up for my first Reiki class, what should I do to set my expectations?
Here are the elements that are usually covered in a Reiki Level 1 class:

  • Discuss what is Reiki and the history of Reiki
  • Receive 4 attunements, or spiritual blessings (also known as Reiju)
  • Learn a Reiki self-care protocol
  • Discuss the Reiki precepts, or principles to live by
  • Discover Reiki meditations to focus the mind and center yourself
  • Learn a Reiki chair protocol to use with friends and family

 

To get the most out of your class, have an open mind and commit to practicing the Reiki self care protocol for a minimum of 21 days. Notice any little changes such as how you sleep, how you feel when you wake, your energy levels, and your ability to focus and respond to stressful situations.

Read on for more tips to help you prepare for class.

Want more? Here’s a bonus:
Here’s a Pinterest board I created all about learning Reiki.

Best of luck as you begin your Reiki journey, and here’s a tip from my first Reiki teacher. She always used to say: “Your hands are smarter than your head!” Wise words….

3 Books to Help You Find True Health & Balance

Posted on November 9, 2015

3 Books to Find True Health & Balance

Fall is a nice time to snuggle up with a good book (ideally with a fire in the fireplace and a cup of tea!) and I’ve been reading a lot lately. Read on for my top 3 picks for books to help you find true health and balance.

1. May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
by Gabrielle Bernstein

Gabby Bernstein believes that simple, consistent shifts in your thinking and actions can lead to the miraculous in your relationships, finances, body, and self-image. She offers a straight-forward plan to release fear and allow gratitude, forgiveness, and love to flow through you. Gabby makes change manageable, giving bite-sized exercises to do each morning and evening. I loved how the daily exercises built on each other over the course of 40 days, making transformation sustainable (and enjoyable!).

 

2. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondo

This guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes you step-by-step through her revolutionary method. The key is to determine which items in your house “spark joy” (and which don’t). This book will help you clear your clutter and enjoy a calm mind, improve your ability to make good decisions, and  be surrounded by things you love. I found this to be a powerful and simple way to process my past and the things that keep me from living in the here and now.  This book is a way to reset your life, and gently let go of things you no longer need, creating a comfortable environment where you can relax (vs. having your home be a storage shed!). By putting your house in order (literally and figuratively), you’ll restore balance among you, your possessions, and your home.

 

3. The Inner Heart of Reiki: Rediscovering Your True Self
by Frans Stiene
This book is a wonderful companion for the Reiki student and/or teacher who wants to dive deeper into their daily practice and expand their energetic understanding of Reiki. It’s a clear and concise guide to help you integrate the various components of the system of Reiki–the precepts, meditations, symbols/mantras, and hands-on-healing–into your sessions, classes, and most importantly, your life.

Frans Stiene, often referred to as “the Reiki Teacher’s Teacher,” takes his extensive research and grounded personal understanding and practice, and outlines a path of practice you can follow in his gentle, compassionate, and often humorous way. I found this book quite breathtaking. Breathtaking is the perfect word–this book reminds you to connect to your breath and your True Self while reading it. The book was truly wonderful, and something I’ll reread and refer to often as I expand my personal understanding of Reiki.

Bonus: The 5-Minute Journal
I wrote a past post about this but think it bears repeating. I loved hearing feedback from many people who are finding the 5-Minute Journal helpful: you can read more here about an easy way to let go of negative thinking and feel more positive in under 5 minutes a day. I’m so enjoying how it anchors the start and end of my day.

P.S. Want more recommendations? Here’s a previous post with 3 more books!

 

The 3 Most Popular Posts from the Past Year

Posted on January 21, 2015

3 Most Popular Posts 011915

Almost a year ago I was visiting my sister and brother-in-law in Hawaii. This photo is a nice contrast to the cold, wintery weather we’ve been experiencing in NYC.

Ah, for the warm weather, the crash of waves, and the fresh air of Hawaii!

As I reminisce, here are the 3 most popular posts from the past year. I loved seeing what everyone responded to and found most interesting.

How I Overcame My Fear of Public Speaking (and how you can, too!)

10 Ways to Know If You’re In a Trance

An Easy Way to Strengthen Your Intuition

Enjoy, and feel free to let me know which was was your favorite.

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