Posts Tagged ‘anxiety’

4 Tell-Tale Signs You Could Use a Reiki Session

Posted on December 1, 2014

Deborah Flanagan Reiki Session

Over the next few months, I’ll be putting together a Beginners Series of articles for people new to Reiki (or who want to learn more about it). In this article, I’ll talk about what Reiki is, how it’s different from other kinds of integrative therapies, and what problems it can help you with (including 4 tell-tale signs you could use a Reiki session).

What is Reiki?

Reiki is a hands-on healing technique from Japan and means “transcendent life force” or “spiritual energy.” The practice of Reiki guides this “Ki,” or energy, that surrounds and permeates every living thing. In Chinese, it’s referred to as “Chi” or “Qi”—acupuncture and martial arts are examples of other disciplines that work with this life force energy that is in each one of us.

Reiki enhances wellness by helping your body balance itself, and enables you to take an active role in your health.

How is it different from other integrative therapies?

One of the major ways Reiki differs from other healing modalities, is that the practitioner isn’t directing the energy, or making decisions about what your body needs. The practitioner cultivates and works with Ki, acting as a channel for your body to take in what it needs to balance itself.

What can Reiki help me with?

Here are 4 tell-tale signs you could use a Reiki session:

1. Balance: You’re feeling out of balance in your life or with your health. For example, maybe you’re feeling too emotional, crying for no reason, or alternately, maybe you don’t feel in touch with your emotions, you feel flat or unmoved when good or bad things happen.

2. Intuition: Your intution is off and you don’t know what to do. For example, maybe you feel too swayed by others’ opinions, or when you try to make a decision you feel like your fears are interfering with your decision-making process.

3.  Stress: You’re feeling really stressed and find it hard to switch off even during down-time or when it’s time to go to sleep.

4. Major-Life Change: You’re in the middle of a major life change, be it a health challenge, a recent break up, moving to a new place, or changing jobs, and you feel stuck or have trouble moving forward.

Reiki helps balance and shift your energy, and this shift allows you to get in touch with yourself in a deep, profound way. As a Reiki practitioner, I don’t heal people. Rather, the Reiki session enhances your access to yourself, and the healing unfolds from this inner connectedness.

Have a question about Reiki? Send it my way and I’ll answer it in the series. You can also read more about Reiki here and here’s a past article about what I learned about Reiki from my 95-year-old grandfather (he’s very wise!)

You can book here if you’re ready to experience Reiki for yourself.

Have something you want to change or work through, and you’re not sure if Reiki can help? Let me know and we can discuss it. I’m here to help!

Does Hypnosis Work? Yes, Don’t Be Mislead By These 2 Signs.

Posted on November 20, 2014

Does Hypnosis Work? Yes, don't be misled by these 2 signs.

I often hear 2 main concerns after a client’s first hypnosis session. Interestingly enough, these concerns are completely opposite from one another.

Sometimes a client will say, “I feel really relaxed and peaceful, but I’m not sure the hypnosis worked because I could hear everything you said during the trance.”

Other times a client will say, “I feel really relaxed and peaceful, but I’m not sure the hypnosis worked because I don’t remember anything you said during the trance.”

Curious, right? So which client was hypnotized?

Don’t be misled by theses 2 signs. Read on to find out more, and to discover what kinds of things hypnosis can help you with.

What is Hypnosis?

First, what is hypnosis?

Hypnosis is a state of focus, and quieting or softening, of the analytical or conscious mind. (Does hypnosis work? Yes, and you can read more about how it works here.)

So which client was hypnotized?
Both clients.

When you’re in a state of hypnosis and you hear every word the practitioner says, it means your conscious mind is paying close attention.

Alternately, when you don’t remember anything the practitioner said during the trance, it means your conscious mind drifted off.

Either way is best because with hypnosis I’m not speaking to the conscious mind anyway, I’m speaking to your unconscious mind.

The unconscious mind is 95% of the brain, and it’s where your deeply held beliefs, patterns, and behaviors are stored. Hypnosis helps you access this part of the mind to connect to your intuition and make positive changes.

What are some issues hypnosis can help with? Just this past week, I used hypnosis to help clients with confidence, sleep issues, chronic procrastination, anxiety, and public speaking.

Here’s what clients say about their experience with hypnosis:

I know a lot of people out there are skeptical about hypnosis or hypnotherapy. I was one of them too before I met Deborah. (By the way, I did a lot of research before making the final decision to see her.) I’ve had three sessions with Deborah so far. First two sessions, hypnosis helped me feel relaxed and calm emotionally. I could never imagine myself being so relaxed and peaceful, especially in the middle of Manhattan. No way! —Tom P.

A terrific session with Deborah, who’s friendly, powerful, generous.  I am dealing with issues of grief, but also a touch of writer’s block…something I consider part of the process, but I figured hypnosis might push through my hesitancy.  The next day I zoomed through the problematic part of what I was writing and am rolling on!  Unbelievable, except I’ve had incredible results with Deborah before. –Katherine V.

I cannot express how amazing Deborah is and how drastically my life & outlook has changed for the better since my first hypnosis session. Seven months ago, I went to see her while I was in a horrible state of depression as I was re-adjusting back to my hometown of NYC after leaving a draining job but much more comfortable lifestyle in the Middle East, and rekindling a negative past relationship at the same time. Within 45 minutes of my first hypnosis session, I let go of lots of negative feelings from my past & present and felt so much happiness!  –Sarah C.

Many people think hypnosis is an odd thing to do. That it won’t work for them.  I encourage you to try it and have an open mind.  It just might be more amazing in Session 1 than you imagine. My nutritionist recommended Deborah and so far I’ve lost 40 pounds.  I’m very pleased and am down a size.  I’m throwing my old clothes away because I’m convinced the changes are permanent.

I also actually enjoy our sessions a lot.  I go into deep relaxation in a minute or two.  Deborah has given me self-hypnosis exercises I do at home that help me relax, resist eating, and give me peace of mind. Before I tried hypnosis I thought I wouldn’t be a good subject.  But I was wrong and would encourage you to give it a shot, whatever you are trying to achieve. –Jerry S.

I’d never been to a hypnotist before, but had struggled with anxiety disorder for at least a decade. I had tried a lot to improve it — diet, exercise, meditation, lowering stressors in my life — but was unwilling to turn to medication as a full-time answer. A friend had visited Deborah for her anxiety, so I decided it was worth a try.

The session felt very relaxing and enjoyable. Deborah taught me how to continue with self-hypnosis as needed. I felt much more relaxed after my session, and the anxiety symptoms didn’t return until a week later. I did the self-hypnosis and they were gone almost right away. They returned less intensely a few times after that, and each time I did the self-hypnosis. Now it’s been almost a year and those symptoms are (knock on wood) entirely gone. I had no idea it would work so quickly and efficiently!

Deborah said I was teaching my brain to channel anxiety in a different way, and even that visual helped me to re-imagine my experiences of fear and worry. I 100% recommend a session with Deborah, and suggest being completely open and trusting of what she’s saying. I don’t think it would work as well without trust in yourself and in her method. –Peggy K.
Have something you want to change or work through, and you’re not sure if hypnosis can help? Let me know and we can discuss it. I’m here to help! Or go ahead and book a session here.

How To Make Better Decisions With Hypnosis

Posted on September 24, 2014

Making Better Decisions with Hypnosis 092314

I just finished a great class this past weekend with the amazing trainer John Overdurf.

We talked a lot about how the brain works when we’re trying to make a decision, and ways to optimize this process so we can make better ones.

I always love John’s classes–he’s always finding new techniques to facilitate peak performance. In fact, he trains top  CEOs (e.g. the head of Toyota).

Read on to discover how to make better decisions with hypnosis. I’ll show you an easy question you can ask yourself when you’re in the process of making a decision, as well as how hypnosis can put you in the right state of mind to have an Ah-ha moment.

Decision-Making Gone Wrong

We often forget a couple of key things when we make decisions.

1. We think that we can accurately predict the future, when actually variables are always changing (including us!). I know I’m guilty of often trying to live in the future–can you relate?

2. We often try to make important decisions when we’re stressed. When we’re in a negative state, such as feeling stressed, we’re only using half our brain (the dominant hemisphere). This severely limits our options.

Optimizing Decision-Making

So how to make better decisions with hypnosis?

Hypnosis helps us use both parts of our brain, activating the sub-dominant hemisphere. This helps us access our intuition and creativity, feeling relaxed and connected to ourselves.

Hypnosis also helps us reinterpret problems, noticing what is new and different. This is when the Ah-ha moments happen, and we can come up with solutions we never even considered before.

One Simple Question

Here’s a simple question you can ask yourself when you’re getting ready to make a decision. Hypnosis greatly facilitates this process, but you can do this on your own as well. Before you ask this question, do something to get yourself in a relaxed state of mind: maybe closing your eyes and taking a few deep breaths.

Then ask yourself:

What’s the smallest next step I need to take involving this decision?

So often we think too big picture, and we become overwhelmed and stressed. I’ve learned to ask myself this question whenever I’m working on a big project and find it really helps. It’s such a simple question, and yet it’s such a powerful way to retrain your brain (which is what hypnosis is all about).

Asking yourself this simple question makes it more manageable, and will give you more information to go on once you’ve completed this next smallest step as you engage in the process of making decisions.

Then you can repeat the question, step by step, working toward figuring out what you want to do and making better decisions throughout.

Need some additional help? Schedule a hypnosis session and we’ll work through the process together. I’ll also show you the Necker Cube technique to help further facilitate the A-Ha moment!

 

Upcoming Reiki Classes in NYC

Posted on September 13, 2014

img_reiki2class

I’ve been hearing from many of you, asking when I’m going to teach the next Reiki I or II class. With back to school ingrained in many of us, fall is a great time to learn something new.

Reiki I Class Starts October 7th

The next Reiki I class starts on Tuesday, October 7th.

People often ask me what to expect from taking a Reiki I class and I tell them about
5 major benefits.

Here’s a previous article I wrote about how taking Reiki I changed my life, to give you some ideas of how it might change yours.

You can book here if you’re ready to learn a powerful, yet easy way to take care of yourself, and let me know if you have any questions.

Here’s what one student said about learning Reiki and the effect it had on his life:

I see Deborah for Reiki sessions, and she is also my Reiki teacher. The results have been nothing short of mini-miracles.

Since I learned Reiki, I’ve quit smoking, gotten off medication, and become more passionate about my life in general. My advice: if you’re struggling in any area of your life, take a Reiki class or get a session, and be open to the possibility of shifting your life and watch for the transformation.— Joe L.

 

Reiki II Class Starts November 11th

Been practicing Reiki and ready to deepen your practice?

Reiki II will take place on November 11, 18, and December 2nd, 6-9pm.

Read on for more information about what you’ll discover in Reiki II and to register. (Space is limited!)

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