I hope everyone had a nice 4th of July. I spent some quality time with my family and we even made time for reflexology. I showed my parents some self-help techniques they can use when I’m not in town to give them a session. My 94-year-old grandfather even got involved, trying reflexology for the first time. It’s such an wonderful thing to share, and I really enjoyed connecting with them in this way.
For self-help reflexology techniques you can do on your own, here are some techniques from one of my past articles.
I’m also happy to be included in an article in Organic Spa Magazine, “Restore Your Soles ,” on how to take care of your feet during the summer. It also gives a good description of how reflexology works.