Reflexology is based on the principle that a map of the body is reflected on the feet, and by applying pressure to specific points on the feet various parts of the body are affected.
Reflexology is wonderful at relieving stress and helping you feel more grounded.
How Does Reflexology Work?
Reflexology balances the nervous system by stimulating the nerve endings of your feet, which connect with your spinal nerves and corresponding organs. It works with the circulatory system to break up congestion and deposits in your feet, which also stimulates the corresponding organs and helps detoxify your body.
Benefits of Reflexology
Over 170 studies of reflexology have been conducted demonstrating the following benefits:
- Reduces stress and brings about relaxation
- Promotes balance and normalization of the body’s functions
- Improves circulation and delivery of oxygen and nutrients to all the cells in the body
Deborah has the golden touch. From session to session, she identifies changes in my feet, from differences in overall tension to tension in particular areas. Her attention to these details and her supportive, calming presence helped me work through the intense stress that caused discomfort in my stomach and soreness in my neck and shoulders."— Jennifer S., Lower East Side, NYC
Deborah teaches 3 self-help reflexology tips on the Lisa Oz Show
Reflexology supports a range of issues including, but not limited to:
- Female reproductive issues (fertility, pregnancy, PMS, menopause)
- Digestive issues
- Back/shoulder/neck pain
- Depression and anxiety
- Migraines and headaches
- Pain relief
- Chronic and acute illnesses