Caroline Gomez is a yoga teacher, mom of three, and one of my most energetic Reiki students. She’s in the process of completing Reiki III. Here’s her experience taking Reiki I.
The Power of Taking Care of Yourself with Reiki
I learned from the Reiki Self-Care Protocol that I matter. I learned how the power of intention and self-care can change your outlook and energy. The effects of the Reiki self-care protocol are cumulative and become stronger and last longer the more you practice.
I also learned that we all possess the power to self-heal. And before we practice Reiki on others, we must first practice on ourselves.
Receiving Reiki: Getting a Reiki Session
I learned that surrendering and being open to accepting energy healing from someone else is an intimate exchange. There is a level of trust that occurs between you and the practitioner, and not everyone will practice the same protocol that I learned.
When I received Reiki by getting a Reiki session, it was different from practicing the Reiki self-care protocol, not better or worse, but the energy was different. I did feel that I could block or receive from the Reiki practitioner. I felt that I was in control of the process, even though I was receiving Reiki.
I also learned that I have some way to go as a Reiki practitioner, regarding being intuitive and able to sense what is going on with another person. I was amazed at how much information the practitioner was able to learn from me just from one session.
Giving a Reiki Session: Less is More
I learned that less is more when it comes to giving Reiki. I think I was trying too hard to squeeze the energy from myself to another person. I was trying to make something happen, instead of trusting the process. When I experienced this shift, I changed my view of how the Reiki energy flows through me.
I felt so much joy in sharing, and in the exchange of giving and receiving. I was being so careful and I wanted to nurture the person receiving Reiki. I was honored that someone would trust me to give them a Reiki session.