From the Blog
Take a Deeper Dive Into Finding Your True Health and Balance

I put together a beginner series to help anyone interested in integrating herbalism into their life in simple ways. Learn more about what herbal medicine is, how it works, and easy recipes and other ways to get started. In this Beginner series, discover what is herbalism, how herbal medicine works, easy herbal recipes, and additional resources you can use to get started.

Part 3 of my beginner series to help you integrate herbalism into your life. Discover how plant spirit medicine can offer you soul healing. Learn about Soul Herbs, flower essences, land acknowledgment, and how to practice presence to deepen your connection to the plant world.

Make every day Earth Day! Find out how self-care can actually save the planet. Learn how to show appreciation, increase awareness, and apply practical tools to take action.

Discover how teacher Helen Chan is helping other teachers and students use the Love Peace Harmony song as part of music curriculum, as well as a powerful tool for stress relief to feel calm.