What’s Inspiring Me Right Now
Since helping people take better care of themselves is at the core of what I do, I thought I’d share what’s currently inspiring me in the hope that these ideas inspire you.
Being in Nature
I spent the weekend visiting a friend on Block Island. It’s such a magical place and it felt like the last hurrah of summer. It was still warm enough to swim, with a hint of fall crispness at night. (Growing up in sunny Florida, I’m a wimp when it comes to cold water.) Walking on the beach and sitting on the sand watching the waves roll in is one of my all-time favorite things to do.
Getting a Session
I tried a janzu aqua therapy session in the big Salt Pond on Block Island. It felt deeply healing and definitely pushed me outside my comfort zone.
Exercise
I took my first Barre class. (It connects me back to my ballet roots, and it’s a good, intense workout. Yes, I’m sore!)
Learning Something New
I’ve been studying Tarot for the past few months as a way to connect to my intuition. I love the morning ritual of drawing a couple cards for inspiration for the day ahead. I just bought this gorgeous new deck.
Reading
I just bought Gaby Bernstein’s newest book, The Universe Has Your Back: Transform Fear to Faith. I love her practical, simple, heart-centered tips and techniques to release blocks and help you find happiness and a clear sense of purpose. |
