Wellness Gifts for Everyone on Your List

5-Minute Journal
Using the principles of positive psychology, this journal helps you cultivate gratitude, promote inner growth and self reflection, and overcome negative thought patterns in 5 minutes a day—sounds like one of the top gifts for stress relief, right? I’ve been using it every day for over a year and noticed a huge difference in my mindset.

Here’s more about my personal experience using it.

Journal Your Life
Susannah Conway offers a range of beautiful e-courses to help you connect to your intuition. (I’ve taken all of them, I think.) This course offers guided inner reflection, which can be especially helpful at the end of the year and start of a new one. Her free Love Letters (her e-newsletter) are wonderful, too!

Poobah
This is a great game to bring families together. Research shows that family conversations are good for the spirit, brain and health. Developed by one of my lovely clients!

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Here is a comprehensive list of the best books on self-healing, meditation, flower essences, plant medicine, abundance, shamanic magic, the divine feminine, healing trauma, racial healing, cookbooks, and even a section for kids. This is also a good way to support local bookstores. You are guaranteed to find something unusual and unique!

And I highlight some of my top picks below:

May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
Gabby Bernstein offers a straight-forward plan to release fear and allow gratitude, forgiveness, and love to flow through you. The book makes change manageable, giving bite-sized exercises to do each morning and evening. I loved how the daily exercises built on each other over the course of 40 days, making transformation sustainable (and enjoyable!).

The Tapping Solution
This book by Nick Ortner provides a great foundation about how EFT (Emotional Freedom Technique, otherwise known as tapping) works, as well as chapters that cover how to use it to alleviate pain/illness, lose weight, create healthy relationships, make money, and eliminate phobias. It’s one of the most powerful tools I use with clients and among my favorite gifts for stress relief.

Here’s a past post I wrote about how EFT works and tips to make it more effective, as well as a part two addressing frequently asked questions on EFT from clients.

Gorilla Thumps and Bear Hugs
This a cute EFT book for kids. Kids are people, too, and I love that they can learn at an early age how to manage stress and worry.

Greens Glorious Greens
Looking for gifts for healthy eaters? I love this cookbook with more than 140 delicious recipes for beautiful, leafy greens. It gives me creative (yet easy) ways to incorporate more veggies into my meals. Yum.

The Book of Awakening 
I recently started reading this beautiful book. Mark Nepo wrote the book in response to his journey through cancer, and it led him to create a day book not only for people going through life-threatening situations but for everyone. I highly recommend this daily companion to read throughout the year.

The Artist’s Way
In sessions, I will often recommend writing a letter, journaling, or finding other ways to tap into your creativity through the written word. Julia Cameron’s classic book, The Artist’s Way, continues to stand the test of time. The book’s premise is that creative expression is vital no matter your profession. She guides you through a twelve-week program to recover your creativity from various blocks such as limiting beliefs, self sabotage, guilt, fear, and addiction.

Rise Sister Rise
A few of my Reiki III students recommended Rise Sister Rise to me and I highly recommend it to you. Rebecca Campbell offers tools, rituals, and questions to consider to help you access your own feminine wisdom, intuition, and power. (No matter our gender, we each have a masculine and feminine side so this isn’t just for women).

Building a Powerful Practice: Successful Strategies for Your Wellness Business

So many people I know are making big career changes. Looking for gifts for new business owners or know someone in your life who wants to become a solopreneur or wellness practitioner of any flavor (Reiki, reflexology, massage, acupuncture, yoga teacher, hypnotist, or life coach, etc.)?

I wrote Building a Powerful Practice: Successful Strategies for Your Wellness Business to help practitioners find clients in person and online, market to their ideal client base (even for those practitioners that think they don’t like marketing), put together creative packages and promotions, and avoid burn out.

Hypnosis Recordings
Uncommon Knowledge offers an extended list of hypnosis downloads [affiliate link] for a range of issues (some of their most popular help with exercise motivation, procrastination, self esteem, focus and concentration, weight loss, insomnia, and even drinking less wine!). I like their recordings and approach a lot (and even bought one for my Dad for Father’s Day to help improve his golf game–after all, most professional athletes use some form of hypnosis for peak performance).

While recordings aren’t able to be as personalized as one-on-one hypnosis sessions, it can be helpful between sessions or to try hypnosis out and see if it’s something you can benefit from. These recordings are fabulous gifts for relaxation.

I’ve also started offering Soul Healing Hypnosis Recordings which include a combination of hypnosis, distance reiki, Tao Hands, meditation & creative visualization:
Cultivating Gentleness: Heal the Inner Critic & Strengthen Intuition 

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Wyndmere Essential Oils
Wyndmere oils are high quality yet affordable, and I’ve been using them for years. The sense of smell is one of the oldest parts of the brain and therefore one of the fastest ways you can change your state of mind.

Some of my favorite blends include Serenity, Anxiety Relief, and Stress Relief.

I also love the Neroli hydrosol (orange blossoms), as well as the Rose Garden and other roll-ons.

Eden’s Garden
I recently discovered this essential oil brand and fell in love. Some of my current favorites are Frankincense & Myrrh for meditation and relaxation, Cedarwood Spruce for grounding, and Fighting Five for immune support. Very holiday and season appropriate.

Alaskan Essences
This flower essence brand includes a combination of essential oils and flower and gem essences. They are more delicately scented than regular essential oils.  The sacred space gift sets are lovely and Calling All Angels Spray is my absolute favorite (everyone I’ve given it to loves it) The Combination Formula Kit also offers a wonderful range if you really want to dive in.

Here are more of my favorite flower essence companies:

• Bach flower essences: When it doubt, start with Rescue Remedy [affiliate link]
• Lotuswei–I love the Open Heart Mist.
• Flower Essence Society (You can purchase the Healing Herbs brand here, prepared the same way Dr. Bach made them) They also have some beautiful gift sets–try Earth-Align Duo or Holly-Day Gift Set or check out their special products for your pets.

And here’s more info on what flower essences are, how they work, and the potential benefits.

Alpenglow Lotion
I visited Alaska with my family last year and bought a bottle of Alpenglow body lotion. I loved it so much I continue to order it online. Their products are super moisturizing, organic, and handmade from scratch (and include Alaskan snow as an ingredient).

Rose Tulsi Tea is part of my morning routine. Tulsi, also known as Holy Basil, has stress relieving properties. There are many delicious flavors to choose from, but my inner-grandma adores anything rose.

Genmaicha Green Tea with toasted brown rice is my go-to afternoon tea at the office. It’s much more subtle than most green teas.

(You can also find both brands of tea at Whole Foods and health food stores. Perfect gifts for tea drinkers as these flavors are distinctive and go beyond the everyday black tea.)

Quan Yin Oracle Deck   
This deck speaks to me every time I use it—full of gorgeous images, as well as powerful messages in the accompanying book by Alana Fairchild.

The Fountain Tarot
I love this modern adaptation of the Tarot—clean and sleek. And the accompanying booklet breaks down the meanings in a way that deeply resonates with me. I even used it with my mother-in-law—isn’t she the coolest?

The Devas of Creation
This deck illustrates the concept of the invisible energy patterns in the universe—wow, right? These cards are magical and can be used in many ways—for journaling, meditation, or daily guidance.

These decks are all powerful gifts for relaxation and self-reflection.

My list of health and wellness gifts would not be complete without my top picks for reflexology tools.

Wooden Foot Roller
The tried and true wooden foot roller: simple, inexpensive, and effective.

Foot Rubz Ball
This ball can be used on both the hands and feet (see this article on how to use it).

Magic Weighted Blanket
I finally bought this weighted blanket and find it incredibly restorative for my nervous system. I sleep more deeply and find it incredibly calming. I’ve recommended it to clients, too.

No health and wellness gifts guide would be complete without including gift certificates for a soul healing experience.

I’ve had clients request gift certificates from their loved ones—what a great idea (yes, I’m biased!) Of course, they also purchase certificates to give to others.

Gift Certificates offer the gift of stress relief, balance and relaxation
Increments of 30, 60, or 120 minutes can be applied to any kind of session or the monthly Soul Healing events & recordings.

Soul Healing Events

My most popular Soul Healing Hypnosis Recordings.

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Whew! Quite a range of health and wellness gifts, eh? I hope this helps you find something special and heart-centered for your loved ones.

Need easy tips on how to handle holiday stress?

Happy holidays!