Almost a year ago I was visiting my sister and brother-in-law in Hawaii. This photo is a nice contrast to the cold, wintery weather we’ve been experiencing in NYC.
Ah, for the warm weather, the crash of waves, and the fresh air of Hawaii!
As I reminisce, here are the 3 most popular posts from the past year. I loved seeing what everyone responded to and found most interesting.
Enjoy, and feel free to let me know which was was your favorite.
I often hear 2 main concerns after a client’s first hypnosis session. Interestingly enough, these concerns are completely opposite from one another.
Sometimes a client will say, “I feel really relaxed and peaceful, but I’m not sure the hypnosis worked because I could hear everything you said during the trance.”
Other times a client will say, “I feel really relaxed and peaceful, but I’m not sure the hypnosis worked because I don’t remember anything you said during the trance.”
Curious, right? So which client was hypnotized?
Read on to find out, and to discover what kinds of things hypnosis can help you with.
First, what is hypnosis?
Hypnosis is a state of focus, and quieting or softening, of the analytical or conscious mind. (You can read more about how it works here.)
So which client was hypnotized?
When you’re in a state of hypnosis and you hear every word the practitioner says, it means your conscious mind is paying close attention.
Alternately, when you don’t remember anything the practitioner said during the trance, it means your conscious mind drifted off.
Either way is best because with hypnosis I’m not speaking to the conscious mind anyway, I’m speaking to your unconscious mind.
The unconscious mind is 95% of the brain, and it’s where your deeply held beliefs, patterns, and behaviors are stored. Hypnosis helps you access this part of the mind to connect to your intuition and make positive changes.
What are some issues hypnosis can help with? Just this past week, I used hypnosis to help clients with confidence, sleep issues, chronic procrastination, anxiety, and public speaking.
Have something you want to change or work through, and you’re not sure if hypnosis can help? Let me know and we can discuss it. I’m here to help! Or go ahead and book a session here.
I just finished a great class this past weekend with the amazing trainer John Overdurf.
We talked a lot about how the brain works when we’re trying to make a decision, and ways to optimize this process so we can make better ones.
Read on to discover the easy question you can ask yourself when you’re in the process of making a decision, as well as how hypnosis can put you in the right state of mind to have an Ah-ha moment.
Decision-Making Gone Wrong
We often forget a couple of key things when we make decisions.
1. We think that we can accurately predict the future, when actually variables are always changing (including us!).
2. We often try to make important decisions when we’re stressed. When we’re in a negative state, such as feeling stressed, we’re only using half our brain (the dominant hemisphere). This severely limits our options.
Hypnosis helps us use both parts of our brain, activating the sub-dominant hemisphere. This helps us access our intuition and creativity, feeling relaxed and connected to ourselves.
Hypnosis also helps us reinterpret problems, noticing what is new and different. This is when the Ah-ha moments happen, and we can come up with solutions we never even considered before.
One Simple Question
Here’s a simple question you can ask yourself when you’re getting ready to make a decision. Hypnosis greatly facilitates this process, but you can do this on your own as well. Before you ask this question, do something to get yourself in a relaxed state of mind.
Then ask yourself:
What’s the smallest next step I need to take involving this decision?
So often we think too big picture, and we become overwhelmed and stressed. Asking yourself this simple question makes it more manageable, and will give you more information to go on once you’ve completed this next smallest step as you engage in the process of making decisions.
Then you can repeat the question, step by step, working toward figuring out what you want to do.
Need some additional help? Schedule a hypnosis session and we’ll work through the process together.
Last week, one of my Reiki students sent me an email asking about the affirmation/oracle cards we used at the beginning of class. She wanted to get a set of her own to use in conjunction with giving Reiki sessions to friends and family.
It got me thinking about how these kind of cards are such an easy, yet powerful way, to connect with your intuition.
My sister gave me a set by Louise Hay, called Power Thought Cards, and I use them almost every day. It’s a quick way to tap into my intuition.
Read on to hear how you can use the cards, my favorite card deck recommendations, and a bonus way Reiki and hypnosis can help you connect with your intuition.
How To Use Affirmation/Oracle Cards
Here’s one way you can use the cards:
- Shuffle the deck, and while you do so, take a deep breath to give yourself a moment to relax: a moment of meditation.
- Ask yourself: “What do I most need to know in this moment?”
- Or ask yourself a question where you need guidance and insight.
- Pick a card and read it, without judgment, being open to receive whatever guidance you need.
- You can leave the card out to reflect on throughout the day.
Using cards can be a concrete way to bypass your critical mind and tune into a deeper part of yourself, your intuition.
Receiving sessions or taking a Reiki class enhances your access to yourself, and the healing unfolds from this inner connectedness, helping you trust yourself more.
What Cards Do I Recommend?
In addition to Louise Hay’s Power Thought Cards, I love Sonia Choquette’s Ask Your Guides and the Voyager Tarot card sets. There are so many options out there–explore and find ones that speak to you.
What are other ways you can build your connection with your intuition? Start paying attention to your intuition this week and see what you notice.
Want additional support? Book a session.
(And let me know if you want to pick a card at the beginning of your next session.)