Do Not Bear Anger
The system of Reiki offers 5 precepts (or rules to live by). The first one is “do not bear anger,” and I’ve recently been exploring this precept in depth.
I think the definition of “bear” is interesting–”to carry in the mind or heart.” The precept isn’t saying don’t get angry, but rather don’t hold on to it or suppress it. Instead of keeping it, feel it and then let it go. Otherwise, you carry it and research suggests anger can contribute to many illnesses (see below).
How Can Reiki, Reflexology, & Hypnosis Help?
The Little Brain in the Heart
With client sessions and in my own Reiki self care, I’ve found placing my hands over the heart to be one of the most powerful positions during the treatment. One possible explanation for this, is the fact that the heart is the biggest emitter of electromagnetic energy in the body (it’s 100 times more powerful than the brain).
In addition, many scientists and neurocardiologists believe that the heart, which maintains a constant two-way dialogue and relationship involving many processes with the brain, contains a brain in its own right. The heart and the brain influence each other, with the heart sending a great deal more information to the brain than the other way around. This information includes heart signals that can influence perception, emotional experience, and higher cognitive functions.MORE…
Last week, two studies from Sweden found that one hour a week of hypnotherapy for 12 weeks eased symptoms of irritable-bowel syndrome in 40% of patients (compared with 12% in a control group) and that the positive effects can last as long as seven years.
In the article, David Spiegel, a psychiatrist and director of the Center for Health and Stress at Stanford University who has studied hypnosis for 40 years says, “We can teach people how to manage pain and anxiety.”
And that’s what I love about hypnosis. In a hypnosis session, I teach clients self-hypnosis tools they can use to reduce pain, anxiety, and stress (among other things like weight loss and smoking cessation).
Read the full article, Medical Hypnosis: You Are Getting Very Healthy, in The Wall Street Journal.
Profile in O, The Oprah Magazine
I choose my unique path to joy.
I’m so excited to be profiled in the May issue of Oprah’s O Magazine. The article is in the magazine’s regular column, “The Leap,” and talks about my big life/career transition from 15 years as a Development Director to starting my own Reiki/Reflexology/Hypnosis practice.
Being profiled in a column called “The Leap” seems particularly appropriate. Not only because this career change started me on a completely different life altogether, but because when I first started my practice, I knew from the very beginning that I wanted to help people who are experiencing a major transition in their lives.
Whether it’s finding a new job, moving forward from a break up or divorce, starting a new relationship, becoming a parent, dealing with the loss of a loved one–be it positive or negative–change can be challenging and I love being able to offer clients ways to help make taking “the leap” a little easier (or to move forward in the first place!)